Duncan Black 30:29 row
4,475
Meters
30:29.7
Time
3:24.4
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 140 |
June 06, 2022 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.7 | 4,475 | 3:24.4 | 41 | 440 | 31 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 32 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 31 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 31 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 31 |
| 25:00.0 | 729 | 3:25.7 | 40 | 438 | 31 |
| 30:00.0 | 745 | 3:21.3 | 43 | 447 | 31 |
| 30:29.0 | 73 | 3:18.6 | 45 | 453 | 27 |
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Workout Graph
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