Duncan Black 30:34 row
4,641
Meters
30:34.8
Time
3:17.6
Pace
230
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 147 |
June 18, 2022 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.8 | 4,641 | 3:17.6 | 45 | 455 | 230 | 31 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 31 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 31 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 31 |
| 20:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 31 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 31 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 31 |
| 30:34.0 | 99 | 2:51.7 | 69 | 537 | 5 | 29 |
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Workout Graph
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