Duncan Black 30:21 row
4,489
Meters
30:21.2
Time
3:22.8
Pace
222
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 30 |
| Stroke Count | 951 |
| Drag Factor | 140 |
June 22, 2022 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.2 | 4,489 | 3:22.8 | 42 | 444 | 30 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 32 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 32 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 31 |
| 20:00.0 | 735 | 3:24.0 | 41 | 441 | 31 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 31 |
| 30:00.0 | 747 | 3:20.8 | 43 | 448 | 31 |
| 30:21.0 | 51 | 3:25.8 | 40 | 438 | 23 |
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Workout Graph
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