Duncan Black 30:19 row
4,466
Meters
30:19.0
Time
3:23.6
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 144 |
June 30, 2022 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.0 | 4,466 | 3:23.6 | 41 | 442 | 221 | 31 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 31 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 31 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 32 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 31 |
| 25:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 31 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 32 |
| 30:19.0 | 62 | 2:33.2 | 97 | 634 | 3 | 28 |
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Workout Graph
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