Duncan Black 30:34 row
4,373
Meters
30:34.6
Time
3:29.7
Pace
216
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 30 |
| Stroke Count | 947 |
| Drag Factor | 127 |
July 18, 2022 08:49:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.6 | 4,373 | 3:29.7 | 38 | 430 | 216 | 30 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 31 |
| 10:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 31 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 31 |
| 20:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 31 |
| 25:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 31 |
| 30:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 31 |
| 30:34.5 | 79 | 3:38.3 | 34 | 415 | 3 | 26 |
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Workout Graph
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