Duncan Black 31:08 row
4,520
Meters
31:08.7
Time
3:26.7
Pace
223
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 31 |
| Stroke Count | 992 |
| Drag Factor | 129 |
July 22, 2022 08:10:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.7 | 4,520 | 3:26.7 | 40 | 436 | 31 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 32 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 33 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 33 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 31 |
| 25:00.0 | 738 | 3:23.2 | 42 | 443 | 31 |
| 30:00.0 | 726 | 3:26.6 | 40 | 436 | 31 |
| 31:08.7 | 168 | 3:24.4 | 41 | 440 | 29 |
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Workout Graph
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