Duncan Black 30:07 row
4,592
Meters
30:07.0
Time
3:16.7
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Stroke Count | 966 |
| Drag Factor | 127 |
August 04, 2022 09:30:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,592 | 3:16.7 | 46 | 458 | 28 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 32 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 31 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 31 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 33 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 33 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 32 |
| 30:07.0 | 16 | 3:38.7 | 33 | 415 | 9 |
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Workout Graph
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