Duncan Black 30:08 row
4,254
Meters
30:08.9
Time
3:32.6
Pace
141
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 27 |
| Stroke Count | 930 |
| Drag Factor | 124 |
August 07, 2022 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 4,254 | 3:32.6 | 36 | 425 | 141 | 27 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 32 |
| 10:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 31 |
| 15:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 31 |
| 20:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 31 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 31 |
| 30:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 31 |
| 30:08.9 | 16 | 4:38.1 | 16 | 355 | 0 | 8 |
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Workout Graph
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