Duncan Black 20:09 row
3,024
Meters
20:09.5
Time
3:19.9
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 126 |
August 17, 2022 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.5 | 3,024 | 3:19.9 | 44 | 450 | 149 | 27 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 32 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 31 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 31 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 31 |
| 20:09.5 | 19 | 4:10.0 | 22 | 377 | 0 | 14 |
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Workout Graph
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