Duncan Black 21:17 row
3,049
Meters
21:17.9
Time
3:29.5
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 117 |
October 31, 2022 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.9 | 3,049 | 3:29.5 | 38 | 430 | 150 | 30 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 31 |
| 10:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 30 |
| 15:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 31 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 30 |
| 21:17.9 | 184 | 3:31.6 | 37 | 426 | 9 | 28 |
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Workout Graph
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