Duncan Black 21:09 row
3,035
Meters
21:09.4
Time
3:29.1
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 81 |
November 06, 2022 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.4 | 3,035 | 3:29.1 | 38 | 431 | 30 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 32 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 32 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 31 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 31 |
| 21:09.4 | 150 | 3:51.3 | 28 | 397 | 26 |
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Workout Graph
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