Duncan Black 30:23 row
4,420
Meters
30:23.1
Time
3:26.2
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 29 |
| Stroke Count | 930 |
| Drag Factor | 136 |
December 17, 2022 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.1 | 4,420 | 3:26.2 | 40 | 437 | 29 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 30 |
| 10:00.0 | 729 | 3:25.7 | 40 | 438 | 31 |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 31 |
| 20:00.0 | 738 | 3:23.2 | 42 | 443 | 31 |
| 25:00.0 | 739 | 3:22.9 | 42 | 444 | 31 |
| 30:00.0 | 720 | 3:28.3 | 39 | 433 | 31 |
| 30:23.0 | 55 | 3:29.0 | 38 | 431 | 23 |
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Workout Graph
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