Duncan Black 30:21 row
4,374
Meters
30:21.0
Time
3:28.1
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 29 |
| Stroke Count | 912 |
| Drag Factor | 134 |
December 19, 2022 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.0 | 4,374 | 3:28.1 | 39 | 433 | 29 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 31 |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 30 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 30 |
| 20:00.0 | 701 | 3:33.9 | 36 | 422 | 29 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 30 |
| 30:00.0 | 728 | 3:26.0 | 40 | 437 | 30 |
| 30:21.0 | 57 | 3:04.2 | 56 | 492 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.