Duncan Black 31:40 row
4,516
Meters
31:40.3
Time
3:30.3
Pace
224
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 29 |
| Stroke Count | 950 |
| Drag Factor | 135 |
January 02, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:40.3 | 4,516 | 3:30.3 | 38 | 429 | 224 | 29 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 30 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 30 |
| 15:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 30 |
| 20:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 30 |
| 25:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 30 |
| 30:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 30 |
| 31:40.2 | 243 | 3:26.1 | 40 | 437 | 12 | 29 |
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Workout Graph
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