Duncan Black 34:17 row
5,209
Meters
34:17.8
Time
3:17.5
Pace
258
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 30 |
| Stroke Count | 1045 |
| Drag Factor | 128 |
January 08, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:17.8 | 5,209 | 3:17.5 | 45 | 456 | 258 | 30 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 31 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 31 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 31 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 30 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 28 |
| 30:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 32 |
| 34:17.8 | 634 | 3:23.3 | 42 | 443 | 31 | 30 |
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Workout Graph
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