Duncan Black 45:11 row
6,719
Meters
45:11.7
Time
3:21.7
Pace
333
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 30 |
| Stroke Count | 1397 |
| Drag Factor | 132 |
January 15, 2023 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.7 | 6,719 | 3:21.7 | 43 | 446 | 333 | 30 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 32 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 32 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 31 |
| 20:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 31 |
| 25:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 30 |
| 30:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 31 |
| 35:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 31 |
| 40:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 31 |
| 45:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 31 |
| 45:11.6 | 30 | 3:13.3 | 48 | 466 | 1 | 21 |
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Workout Graph
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