Duncan Black 46:34 row
7,057
Meters
46:34.8
Time
3:18.0
Pace
349
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 31 |
| Stroke Count | 1468 |
| Drag Factor | 131 |
January 19, 2023 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:34.8 | 7,057 | 3:18.0 | 45 | 455 | 349 | 31 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 33 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 32 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 32 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 32 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 31 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 32 |
| 35:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 31 |
| 40:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 31 |
| 45:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 31 |
| 46:34.8 | 230 | 3:26.0 | 40 | 437 | 11 | 29 |
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Workout Graph
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