Duncan Black 31:09 row
5,011
Meters
31:09.9
Time
3:06.5
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 31 |
| Stroke Count | 980 |
| Drag Factor | 135 |
February 14, 2023 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.9 | 5,011 | 3:06.5 | 54 | 485 | 31 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 32 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 33 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 32 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 31 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 31 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 31 |
| 31:09.9 | 179 | 3:15.2 | 47 | 461 | 29 |
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Workout Graph
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