Duncan Black 31:09 row
5,015
Meters
31:09.9
Time
3:06.4
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 31 |
| Stroke Count | 994 |
| Drag Factor | 130 |
February 18, 2023 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.9 | 5,015 | 3:06.4 | 54 | 485 | 250 | 31 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 34 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 34 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 31 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 31 |
| 25:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 31 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 32 |
| 31:09.9 | 172 | 3:23.1 | 42 | 443 | 8 | 29 |
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Workout Graph
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