Duncan Black 31:36 row
5,016
Meters
31:36.1
Time
3:09.0
Pace
248
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 31 |
| Stroke Count | 1009 |
| Drag Factor | 136 |
February 25, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.1 | 5,016 | 3:09.0 | 52 | 478 | 248 | 31 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 33 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 32 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 32 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 32 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 32 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 31 |
| 31:36.0 | 248 | 3:13.5 | 48 | 466 | 12 | 30 |
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Workout Graph
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