Duncan Black 31:56 row
5,030
Meters
31:56.2
Time
3:10.4
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 32 |
| Stroke Count | 1023 |
| Drag Factor | 135 |
February 27, 2023 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.2 | 5,030 | 3:10.4 | 51 | 474 | 249 | 32 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 32 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 33 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 33 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 32 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 32 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 31 |
| 31:56.2 | 306 | 3:09.8 | 51 | 475 | 15 | 31 |
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Workout Graph
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