Duncan Black 30:36 row
4,509
Meters
30:36.8
Time
3:23.6
Pace
223
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 131 |
May 21, 2023 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.8 | 4,509 | 3:23.6 | 41 | 442 | 30 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 31 |
| 10:00.0 | 729 | 3:25.7 | 40 | 438 | 32 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 30 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 30 |
| 25:00.0 | 757 | 3:18.1 | 45 | 454 | 30 |
| 30:00.0 | 741 | 3:22.4 | 42 | 445 | 31 |
| 30:36.7 | 83 | 3:41.0 | 32 | 411 | 28 |
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Workout Graph
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