Duncan Black 30:26 row
4,513
Meters
30:26.4
Time
3:22.3
Pace
223
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 197 |
January 08, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.4 | 4,513 | 3:22.3 | 42 | 445 | 223 | 28 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 30 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 29 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 29 |
| 20:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 29 |
| 25:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 29 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 29 |
| 30:26.4 | 74 | 2:58.3 | 62 | 512 | 3 | 25 |
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Workout Graph
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