Duncan Black 31:11 row
4,517
Meters
31:11.7
Time
3:27.1
Pace
223
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 199 |
January 09, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.7 | 4,517 | 3:27.1 | 39 | 435 | 28 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 30 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 29 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 29 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 28 |
| 25:00.0 | 704 | 3:33.0 | 36 | 424 | 28 |
| 30:00.0 | 706 | 3:32.4 | 36 | 425 | 28 |
| 31:11.7 | 186 | 3:12.7 | 49 | 468 | 27 |
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Workout Graph
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