Duncan Black 21:10 row
3,130
Meters
21:10.9
Time
3:23.0
Pace
155
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 194 |
January 10, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.9 | 3,130 | 3:23.0 | 42 | 443 | 155 | 29 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 29 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 30 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 30 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 29 |
| 21:10.9 | 172 | 3:26.1 | 40 | 437 | 8 | 27 |
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Workout Graph
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