Duncan Black 23:03 row
3,517
Meters
23:03.8
Time
3:16.7
Pace
174
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 31 |
| Stroke Count | 722 |
| Drag Factor | 177 |
January 17, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.8 | 3,517 | 3:16.7 | 46 | 458 | 31 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 31 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 31 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 32 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 32 |
| 23:03.7 | 442 | 3:27.8 | 39 | 434 | 31 |
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Workout Graph
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