Duncan Black 34:14 row
5,229
Meters
34:14.5
Time
3:16.4
Pace
259
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 31 |
| Stroke Count | 1062 |
| Drag Factor | 114 |
January 13, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:14.5 | 5,229 | 3:16.4 | 46 | 458 | 31 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 31 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 31 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 31 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 31 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 31 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 31 |
| 34:14.5 | 663 | 3:11.9 | 50 | 470 | 31 |
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Workout Graph
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