Matthew Petkus v250m/0:45r...12 row
3,000
Meters
12:50.9
Time
2:08.4
Pace
180
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 21:50.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 129 |
April 10, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.9 | 3,000 | 2:08.4 | 165 | 840 | 31 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 33 | |
| r: 0:45 | 135 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 33 | |
| r: 0:45 | 129 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 32 | |
| r: 0:45 | 127 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 32 | |
| r: 0:45 | 126 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 32 | |
| r: 0:45 | 122 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 30 | |
| r: 0:45 | 125 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 29 | |
| r: 0:45 | 123 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 30 | |
| r: 0:45 | 118 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 30 | |
| r: 0:45 | 126 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 31 | |
| r: 0:45 | 124 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 32 | |
| r: 0:45 | 126 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 33 | |
| r: 0:45 | 122 | |||||
| r1,503 |
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Workout Graph
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