Matthew Petkus v2:00/1:00r...8 row
3,677
Meters
16:00.0
Time
2:10.5
Pace
221
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 123 |
April 19, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,677 | 2:10.5 | 157 | 828 | 27 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 28 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 26 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 26 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 27 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | |
| r: 1:00 | 137 | |||||
| r1,231 |
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Workout Graph
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