Matthew Petkus v4:00/3:00r...4 row
3,554
Meters
16:00.0
Time
2:15.0
Pace
207
Calories
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 125 |
April 23, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,554 | 2:15.0 | 142 | 776 | 26 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 28 | |
| r: 3:00 | 488 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 26 | |
| r: 3:00 | 480 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 26 | |
| r: 3:00 | 468 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 27 | |
| r: 3:00 | 458 | |||||
| r1,894 |
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Workout Graph
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