Matthew Petkus v2:00/2:00r...5 row
3,298
Meters
14:00.0
Time
2:07.3
Pace
205
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 130 |
April 26, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,298 | 2:07.3 | 169 | 878 | 28 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 27 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 27 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 29 | |
| r: 2:00 | 301 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 29 | |
| r: 2:00 | 310 | |||||
| r1,591 |
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Workout Graph
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