Matthew Petkus v1:00/2:00r...9 row
5,599
Meters
25:00.0
Time
2:13.9
Pace
330
Calories
| Rest Distance | 2,641 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,240 |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 1060 |
| Drag Factor | 130 |
May 02, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,599 | 2:13.9 | 146 | 801 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 301 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 27 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | |
| r: 2:00 | 275 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | |
| r: 2:00 | 260 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 291 | |||||
| r2,641 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.