Matthew Petkus v500m/2:00r...8 row
4,000
Meters
18:22.5
Time
2:17.8
Pace
230
Calories
| Rest Distance | 2,490 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 34:22.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 152 |
May 13, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.5 | 4,000 | 2:17.8 | 134 | 751 | 24 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 25 | |
| r: 2:00 | 325 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 24 | |
| r: 2:00 | 314 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 25 | |
| r: 2:00 | 313 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 25 | |
| r: 2:00 | 310 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 24 | |
| r: 2:00 | 309 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 24 | |
| r: 2:00 | 295 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 24 | |
| r: 2:00 | 311 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 24 | |
| r: 2:00 | 313 | |||||
| r2,490 |
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Workout Graph
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