Matthew Petkus v1:00/2:00r...5 row
2,985
Meters
13:00.0
Time
2:10.6
Pace
181
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 156 |
May 20, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,985 | 2:10.6 | 157 | 840 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 264 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | |
| r: 2:00 | 223 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 298 | |||||
| r1,358 |
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Workout Graph
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