Matthew Petkus v2:30/0:30r...10 row
5,498
Meters
25:00.0
Time
2:16.4
Pace
317
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 155 |
May 21, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,498 | 2:16.4 | 138 | 760 | 25 | |
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 27 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 25 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 25 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 744 | 25 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 26 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 25 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 25 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 26 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 26 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 26 | |
| r: 0:30 | 63 | |||||
| r401 |
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Workout Graph
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