Matthew Petkus v3:00/2:00r...5 row
4,184
Meters
19:00.0
Time
2:16.2
Pace
244
Calories
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 163 |
May 28, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,184 | 2:16.2 | 138 | 776 | 25 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 230 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 | |
| r: 2:00 | 187 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 25 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | |
| r: 2:00 | 273 | |||||
| r1,188 |
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Workout Graph
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