Matthew Petkus v500m/1:00r...6 row
3,000
Meters
13:11.1
Time
2:11.8
Pace
179
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 19:11.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 161 |
June 05, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.1 | 3,000 | 2:11.8 | 153 | 814 | 26 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 27 | |
| r: 1:00 | 152 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 27 | |
| r: 1:00 | 125 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 27 | |
| r: 1:00 | 123 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 27 | |
| r: 1:00 | 93 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 26 | |
| r: 1:00 | 132 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 27 | |
| r: 1:00 | 128 | |||||
| r753 |
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Workout Graph
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