Matthew Petkus v4:00/2:00r...4 row
3,510
Meters
16:00.0
Time
2:16.7
Pace
204
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 162 |
June 09, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,510 | 2:16.7 | 137 | 771 | 26 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 26 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 281 | |||||
| r1,078 |
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Workout Graph
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