Matthew Petkus v25c/1:00r...12 row
4,987
Meters
22:20.0
Time
2:14.3
Pace
300
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 34:20.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 181 |
June 12, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 4,987 | 2:14.3 | 144 | 796 | 25 | |
| 1:52.7 | 418 | 2:14.8 | 143 | 791 | 28 | |
| r: 1:00 | 135 | |||||
| 1:52.8 | 418 | 2:14.9 | 142 | 790 | 27 | |
| r: 1:00 | 115 | |||||
| 1:52.9 | 419 | 2:14.7 | 143 | 792 | 26 | |
| r: 1:00 | 127 | |||||
| 1:53.2 | 419 | 2:15.0 | 142 | 788 | 26 | |
| r: 1:00 | 89 | |||||
| 1:49.5 | 412 | 2:12.8 | 149 | 813 | 26 | |
| r: 1:00 | 119 | |||||
| 1:50.3 | 413 | 2:13.5 | 147 | 805 | 25 | |
| r: 1:00 | 119 | |||||
| 1:53.4 | 419 | 2:15.3 | 141 | 786 | 24 | |
| r: 1:00 | 96 | |||||
| 1:51.7 | 415 | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 123 | |||||
| 1:51.6 | 416 | 2:14.1 | 145 | 799 | 26 | |
| r: 1:00 | 122 | |||||
| 1:52.4 | 415 | 2:15.4 | 141 | 785 | 25 | |
| r: 1:00 | 120 | |||||
| 1:49.7 | 412 | 2:13.1 | 148 | 810 | 26 | |
| r: 1:00 | 112 | |||||
| 1:49.7 | 411 | 2:13.4 | 147 | 806 | 26 | |
| r: 1:00 | 123 | |||||
| r1,400 |
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Workout Graph
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