Matthew Petkus v3:00/2:00r...5 row
3,377
Meters
15:00.0
Time
2:13.2
Pace
201
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 162 |
June 17, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,377 | 2:13.2 | 148 | 809 | 26 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | |
| r: 2:00 | 262 | |||||
| r1,325 |
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Workout Graph
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