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Matthew Petkus v250m/0:45r...12 row

3,000

Meters

12:27.7

Time

2:04.6

Pace

184

Calories

Rest Distance1,066
Rest Time9:00.0
Overall Distance4,066
Overall Time21:27.7
Average Watts181
Calories Per Hour922
Stroke Rate33
Stroke Count572
Drag Factor160

July 04, 2025 09:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:27.7 3,000 2:04.6 181 922 33
1:01.8 250 2:03.6 185 937 34
r: 0:45 104
1:02.8 250 2:05.6 177 907 33
r: 0:45 96
1:02.7 250 2:05.4 177 910 33
r: 0:45 93
1:02.0 250 2:04.0 184 931 32
r: 0:45 91
1:02.0 250 2:04.0 184 931 33
r: 0:45 88
1:03.4 250 2:06.8 172 890 33
r: 0:45 89
1:02.4 250 2:04.8 180 919 34
r: 0:45 90
1:02.8 250 2:05.6 177 907 33
r: 0:45 85
1:02.8 250 2:05.6 177 907 33
r: 0:45 79
1:03.9 250 2:07.8 168 877 33
r: 0:45 85
1:02.4 250 2:04.8 180 919 34
r: 0:45 83
0:58.8 250 1:57.6 215 1040 36
r: 0:45 83
r1,066

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Workout Graph

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