Matthew Petkus v1:40/0:20r...10 row
3,754
Meters
16:40.0
Time
2:13.1
Pace
220
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,182 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 160 |
July 12, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,754 | 2:13.1 | 148 | 809 | 29 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 32 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 31 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 31 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 29 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 29 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 30 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 29 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 28 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 29 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 29 | |
| r: 0:20 | 40 | |||||
| r428 |
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Workout Graph
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