Matthew Petkus v1:00/1:00r...7 row
3,590
Meters
16:00.0
Time
2:13.7
Pace
211
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 158 |
July 20, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,590 | 2:13.7 | 146 | 791 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 30 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 29 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 29 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 27 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 28 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | |
| r: 1:00 | 124 | |||||
| r885 |
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Workout Graph
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