Matthew Petkus v6:00/1:00r...6 row
4,657
Meters
21:00.0
Time
2:15.2
Pace
278
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 161 |
August 19, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,657 | 2:15.2 | 141 | 794 | 29 | |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 760 | 29 | |
| r: 1:00 | 98 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 27 | |
| r: 1:00 | 76 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 28 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 800 | 30 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 32 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 35 | |
| r: 1:00 | 117 | |||||
| r569 |
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Workout Graph
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