Matthew Petkus v1:00/1:00r...10 row
2,462
Meters
10:00.0
Time
2:01.8
Pace
162
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 34 |
| Stroke Count | 504 |
| Drag Factor | 160 |
August 21, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,462 | 2:01.8 | 193 | 972 | 34 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 34 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 34 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 34 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 34 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 34 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 34 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 35 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 34 | |
| r: 1:00 | 113 | |||||
| r1,070 |
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Workout Graph
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