Matthew Petkus v500m/1:00r...6 row
3,000
Meters
12:56.3
Time
2:09.3
Pace
186
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 18:56.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 162 |
August 28, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.3 | 3,000 | 2:09.3 | 162 | 856 | 27 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | |
| r: 1:00 | 115 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 61 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | |
| r: 1:00 | 112 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 28 | |
| r: 1:00 | 99 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 28 | |
| r: 1:00 | 109 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 28 | |
| r: 1:00 | 108 | |||||
| r604 |
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Workout Graph
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