Matthew Petkus v750m/2:00r...5 row
3,750
Meters
16:50.8
Time
2:14.7
Pace
225
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 26:50.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 162 |
September 04, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.8 | 3,750 | 2:14.7 | 143 | 792 | 26 | |
| 3:27.0 | 750 | 2:18.0 | 133 | 758 | 28 | |
| r: 2:00 | 234 | |||||
| 3:24.7 | 750 | 2:16.4 | 138 | 773 | 26 | |
| r: 2:00 | 261 | |||||
| 3:21.3 | 750 | 2:14.2 | 145 | 798 | 26 | |
| r: 2:00 | 160 | |||||
| 3:19.9 | 750 | 2:13.2 | 148 | 808 | 26 | |
| r: 2:00 | 228 | |||||
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 26 | |
| r: 2:00 | 258 | |||||
| r1,141 |
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Workout Graph
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