Matthew Petkus v2:00/2:00r...5 row
3,291
Meters
14:00.0
Time
2:07.6
Pace
207
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 163 |
September 09, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,291 | 2:07.6 | 168 | 879 | 26 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 196 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 222 | |||||
| r1,067 |
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Workout Graph
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