Matthew Petkus 5000m row
5,000
Meters
23:16.2
Time
2:19.6
Pace
294
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 163 |
September 22, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.2 | 5,000 | 2:19.6 | 129 | 758 | 294 | 24 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 723 | 59 | 23 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 24 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 774 | 59 | 25 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 754 | 59 | 24 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 25 |
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Workout Graph
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