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Matthew Petkus v0:45/0:45r...20 row

3,596

Meters

15:00.0

Time

2:05.1

Pace

230

Calories

Rest Distance1,600
Rest Time15:00.0
Overall Distance5,196
Overall Time30:00.0
Average Watts179
Calories Per Hour914
Stroke Rate32
Stroke Count730
Drag Factor162

September 30, 2025 07:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,596 2:05.1 179 914 32
0:45.0 175 2:08.5 165 866 32
r: 0:45 92
0:45.0 177 2:07.1 170 886 32
r: 0:45 93
0:45.0 176 2:07.8 168 876 32
r: 0:45 88
0:45.0 180 2:05.0 179 916 33
r: 0:45 81
0:45.0 179 2:05.6 176 906 33
r: 0:45 86
0:45.0 178 2:06.4 173 896 32
r: 0:45 84
0:45.0 179 2:05.6 176 906 32
r: 0:45 82
0:45.0 180 2:05.0 179 916 33
r: 0:45 82
0:45.0 180 2:05.0 179 916 32
r: 0:45 85
0:45.0 184 2:02.2 191 958 35
r: 0:45 81
0:45.0 179 2:05.6 176 906 33
r: 0:45 74
0:45.0 182 2:03.6 185 937 35
r: 0:45 65
0:45.0 182 2:03.6 185 937 33
r: 0:45 71
0:45.0 183 2:02.9 188 948 33
r: 0:45 76
0:45.0 181 2:04.3 182 927 35
r: 0:45 68
0:45.0 178 2:06.4 173 896 32
r: 0:45 80
0:45.0 181 2:04.3 182 927 33
r: 0:45 76
0:45.0 181 2:04.3 182 927 33
r: 0:45 77
0:45.0 181 2:04.3 182 927 33
r: 0:45 73
0:45.0 180 2:05.0 179 916 33
r: 0:45 86
r1,600

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